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30-day STATIC Challenge

A one-month challenge to hold your breath longer, make your statics more comfortable, and help you build your confidence in your breath-hold abilities! Every week, 4 to 5 static sessions, to fit as you wish in your schedule. They can easily be done dry at home, in case you don't have a buddy to safety you for pool statics. Exercises are adaptable to everybody, regardless of your current static PB. You will discover: - How many warmups you need - What type of warmup routine is best for you - What breathe-up is the most comfortable for you - Techniques to reach deeper relaxation & zone out - How to delay the urge to breathe You will: - Increase the "nice phase" - Improve your tolerance to CO2 - Improve your ability to relax through the urge to breathe - Increase your hypoxic tolerance - Recognize what symptoms of hypoxia look like for you Finally, you will: - Simulate longer holds without frying your nervous system - Work your way towards a new PB (hopefully!)!

• Course
• By Lily Crespy

Frenzel Equalization

• Course
• By Lily Crespy

THE ENKI BADASS FREEDIVING CLUB

THE membership for freedivers who are tired of struggling on their own, who want support from an awesome community and more guidance in their training!

• Course
• By Lily Crespy

The Mind Mastery Guide

A complete guide full of tips, advice, insights, and practical tools and techniques to take back control of your mind, your emotions & your dives. Build your mental strength, your confidence, & a positive mindset of steel. This is the key to propel your freediving to the next level!

• Course
• By Lily Crespy