What do you get?
Over 4 weeks, your get 4 to 5 static sessions per week, to fit as you wish in your schedule. They can easily be done dry at home, if you don't have a buddy to safety you for pool statics.
Exercises are adaptable to everybody, regardless of your current static Personal Best.
The Journey
You will discover:
- How many warmups you need
- What type of warmup routine is best for you
- What breathe-up is the most comfortable for you
- Techniques to reach deeper relaxation & zone out
- How to delay the urge to breathe
You will:
- Increase the "nice phase"
- Improve your tolerance to CO2
- Improve your ability to relax through the urge to breathe
- Recognize what symptoms of hypoxia look like for you
- Simulate longer holds without frying your nervous system
- Work your way towards a new PB (hopefully!)!
Example Curriculum
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About Lily Crespy
After a first career in neurosciences, at 30 years-old, my life got turned upside down when I took my first freediving course: love at first dive! For the last 12 years I have been teaching, coaching and competing internationally full-time.
I am absolutely passionate about coaching! Helping people achieve their goals, reach their full potential, witnessing their breakthroughs, sharing the journey.
I strongly believe your mind holds all the keys, so my approach relies on making you reconnect to pleasure & fun in your training, building up confidence slowly. I help you set goals that are challenging but achievable, and then help you detach from the result to focus on getting to know yourself, and enjoying the process itself, to get there comfortably & without pressure.