A one-month challenge to hold your breath longer, make your statics more comfortable, and help you build your confidence in your breath-hold abilities! Every week, 4 to 5 static sessions, to fit as you wish in your schedule. They can easily be done dry at home, in case you don't have a buddy to safety you for pool statics. Exercises are adaptable to everybody, regardless of your current static PB. You will discover: - How many warmups you need - What type of warmup routine is best for you - What breathe-up is the most comfortable for you - Techniques to reach deeper relaxation & zone out - How to delay the urge to breathe You will: - Increase the "nice phase" - Improve your tolerance to CO2 - Improve your ability to relax through the urge to breathe - Increase your hypoxic tolerance - Recognize what symptoms of hypoxia look like for you Finally, you will: - Simulate longer holds without frying your nervous system - Work your way towards a new PB (hopefully!)!

A complete guide full of tips, advice, insights, and practical tools and techniques to take back control of your mind, your emotions & your dives. Build your mental strength, your confidence, & a positive mindset of steel. This is the key to propel your freediving to the next level!