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30-day STATIC Challenge
INTRODUCTION
INTRO Workbook
Setting Your Objective
Your Why
Getting the Basics Right
WEEK 1
WEEK1 Workbook
Session 1: How Many Warmups?
Session 2: Relaxation Strategies
Session 3: What Breathe-Up?
Session 4: Dive Reflex & Contractions Delay
Summary
WEEK 2
WEEK2 Workbook
Session 1: Delay the Urge to Breathe
Session 2: CO2 Tolerance
Session 3: Dealing With Contractions
Session 4: Nervous System Adaptation
Session 5: Target Breath-Hold Simulation
Summary
WEEK 3
WEEK3 Workbook
Session 1: FRC Holds & Hypoxic Tolerance
Session 2: "Hypoxic Sips"
Session 3: Hypoxia with RV Holds & Hyperventilation
Session 4: Simulation of Target Hold
Summary
WEEK 4
WEEK4 Workbook
Session 1: Simulation of Target Breath-Hold
Session 2: Target Hold Simulation
Session 3: Gauge Yourself by Sensations
Session 4: Maximum Attempt
Summary
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Session 3: Hypoxia with RV Holds & Hyperventilation
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