Shifting Air - Part 2 | Lily Crespy's School

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Frenzel Equalization

Module 0 - Introduction

Welcome! (2:06)

Module 1 - The Basics of Equalization

Basics of Equalization - Part 1 - Why we need to equalize? (4:54)
Basics of Equalization - Part 2 - A bit of anatomy (5:53)

Module 2 - Building Awareness & Control

Building Awareness & Control - Introduction (4:24)
Building Awareness & Control - The tongue (5:31)
Building Awareness & Control - The soft palate part 1 (2:32)
Building Awareness & Control - The soft palate part 2 (5:57)
Building Awareness & Control - The soft palate part 3 (5:58)
Building Awareness & Control - The soft palate part 4 (3:54)
Building Awareness & Control - The glottis part 1 (4:51)
Building Awareness & Control - The glottis part 2 (6:48)

Module 3 - Shifting & Pressurizing Air

Shifting Air - Part 1 (5:17)
Shifting Air - Part 2 (5:26)
Pressurizing Air - Part 1 (6:09)
Pressurizing Air - Part 2 (8:10)

Module 4 - Dry Practice

Dry Practice - Recap (3:58)
Dry Practice - Air reduction (4:04)
Dry Practice - Test (2:55)
Dry Practice - Frenzel practice (3:16)

Module 5 - Get rid of Valsalva forever!

Get rid of Valsalva - Test (3:29)
Get rid of Valsalva - Dry exercises (4:34)
Get rid of Valsalva - Bonus exercises (5:53)
Get rid of Valsalva - Last dry tips (1:53)

Module 6 - Let's get wet!

Let's Get Wet - Pool Practice Part 1 (4:19)
Let's Get Wet - Pool Practice Part 2 (2:30)
Let's Get Wet - Open Water FIM (4:33)
Let's Get Wet - Open Water CWTB (3:59)

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Shifting Air - Part 2

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